Wellness & Community

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Five Ways to Turn Around a Bad Day
Not every single day is going to go exactly as planned. In fact, most of them probably won’t! Your computer takes forever to install updates and reboot, clients call you...
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How to Think Outside the Box
People are often asked to think outside of the box but actually doing it is not so simple. Thinking outside of the box is lateral thinking. It involves approaching a...
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6 Ways to Improve Your Mental Health in 2020
We’re only halfway through 2020, but so much has already happened that it can feel much longer than that. The constant influx of (often negative) news means that many people...
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Five Tips to Avoid ‘Zoom Fatigue’
We’re all spending more time at home right now which means more screen time as meetings, and even social gatherings, are moved online. For many people, this sudden increase in...
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How Eastwood & Associates Have Adapted to Practicing During COVID-19
People rely on having access to legal services but delivering them has become complicated. While new guidelines and procedures delivered by law societies, government, and other legal authorities help, it’s...
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How to be Productive When You’re Working from Home
No morning commute, more sleep, and business attire optional. Working from home can seem ideal at first but it comes with its own set of unique challenges. You’re surrounded by...
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How to Organize Your Workspace and Be More Productive
January can be a tough month for everyone as we return to work from the holidays. Our email inboxes are often stuffed to the brim and it can take a...
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Six Ways to Stay Motivated During Peak Season
Anyone who works in real estate law knows that nicer weather brings a rush of work with it. Several months in, we’re all starting to feel a bit run down...
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How to Build a Personalized Stress Management Plan
We’re never going to be entirely stress-free, but we can aim to keep it under control and limit its negative effects on our health. With the busy season right around...
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How to Stay Active When You Sit at a Desk All Day
Sit less, move more. That’s become the advice various organizations, from our federal government to the Canadian Cancer Society, are encouraging us to do. As more of us spend our...
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